Wellness with Simone
Walk-Talk Therapy
Walking has been proven to be impactful on our mental & physiological health.
Journal Prompts for Creative People (Leave the Basics Behind)
We are influenced (especially us neurospicy folks) to get the next crisp paged, beautifully covered, NEW notebook that will somehow fit all our problems.
So is consistency with journaling so difficult? Why does the journal end up in the journaling graveyard? We have a theory as to why…
Side Quests for Therapists: Ways to Earn Additional Income as a Counselor
We have all come to this point, the point where you need a creative outlet outside of talk therapy. It is natural to want some diversity in work, even the work we do. Many of us who are in the field of psychology have a creative side. So how can we harness that creativity- into cash? 👀
Tips for New Therapists
There are a few general pieces of advice I would like to share in this blog. Keep in mind that this might not pertain to everyone, and that working with a supervisor or career coach can be helpful to identifying what is going to work authentically for your own life balance.
Grief and Loss of Appetite, Why It Happens & Ways to Approach It
Deep grief can lead to many uncomfortable and difficult symptoms. One common symptom of deep grief is loss of appetite. This is when you know you should be hungry, but your body is not giving you the signs that it is ready to eat. Some people may even experience nausea when they try to eat. So why does this happen?
How Often Should I Go To Therapy?
This question is currently a very popular topic as more people add therapy to their wellness journeys.
Boundaries During the Holidays
With the holidays and fun comes some hurdles for a lot of us- boundaries.
Should I Try Therapy If I Experience SAD?
Seasonal depression or seasonal affective disorder is a very common experience here in the Pacific North West. So if we start to see symptoms of SAD, is therapy the answer?
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