A frequently asked question in your final session of therapy tends to be some form of, "How do you plan on staying consistent with the tools, skills, and concepts you have learned in therapy on your own?"

Post grad depression can happen all at once or slowly over time.

Finding the right therapist can feel overwhelming. So how do you ACTUALLY find the right person?

Learn more about the services and support Koger Counseling offers.

A topic that comes up pretty frequently in therapy is "how do you support yourself?" It seems like such a simple question, and yet it can hold such complicated answers.

Grief can get pretty overwhelming. I guess that is why the metaphor for grief feeling like waves in an ocean can feel so fitting.

Therapists take time off too! So what do you do to prepare for their time away?

Sometimes it can be hard to communicate with a spouse when we are juggling so many life things. Work, school, life transitions, or just getting too stuck into a normative routine can all slowly create lack-luster practices of communication with the people we interact with the most.

This time of year can be tricky.

Being new to college is more than just going to a new school.

How do you know when to bring up couples counseling?

Sometimes when someone we love is grieving, it can feel overwhelming to try to figure out how to support them.

There are a lot of misconceptions people have about therapy.

As the pandemic continues, there are a lot of compounding effects it has on mental wellness.

Is a new year really about changing who you are?

What is relationship counseling?

Ways to support your mental health this holiday season.

Grief sucks. We all know this.

Everyone's mental health is important, let's focus on effects of stereotypes on men's mental health.

How journaling has the opportunity to create lasting positive changes in life.

Self-love can feel like a constant battle.

The dictionary defines Seasonal Affective Disorder (SAD) as, “depression associated with late autumn and winter and thought to be caused by a lack of light.”

Choosing a therapist can seem overwhelming. Check out our tips on finding a therapist who will fit your goals.

Combating screen fatigue in a screen filled era.