Wellness with Simone
Grief and Loss of Appetite, Why It Happens & Ways to Approach It
Deep grief can lead to many uncomfortable and difficult symptoms. One common symptom of deep grief is loss of appetite. This is when you know you should be hungry, but your body is not giving you the signs that it is ready to eat. Some people may even experience nausea when they try to eat. So why does this happen?
How Often Should I Go To Therapy?
This question is currently a very popular topic as more people add therapy to their wellness journeys.
Boundaries During the Holidays
With the holidays and fun comes some hurdles for a lot of us- boundaries.
Should I Try Therapy If I Experience SAD?
Seasonal depression or seasonal affective disorder is a very common experience here in the Pacific North West. So if we start to see symptoms of SAD, is therapy the answer?
A Soft Plea to Not Ghost Your Therapist
If you are thinking of ghosting your therapist - please don’t.
Being a “Lifer” in Therapy
One of the most common questions people tend to ask me is, “how long do I need to be in therapy?” While this is an understandable question- it is a question soaked in stigma.
Tips for Marketing Yourself as a Therapist
For me personally, marketing started off as an uphill battle.
Post-Taylor Swift Concert Blues: Tips to Prevent it & Get Through It
Tips for Preventing and Processing the Post Taylor Swift Concert Blues form a fellow Swiftie Mental Health Professional.
Featured in:
