Walks With Simone

You can find all the support tools and skills you want- but none of them are worth anything unless you stay consistent.

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Starting Your 2023 Wellness Journey

Learn more about the services and support Koger Counseling offers.

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As the holiday season approaches, so does stress. There are guests to host, foods to prepare, gifts to buy, emotions to feel, and social interactions to navigate.

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Pep Talk Before the Holiday Season

Grief support can feel overwhelming


What really helps grief?

One important aspect of self growth, is understanding habits that no longer fit into your life.


Haunting Habits

Now, it is starting to set in that the life you had before, with familiar friends and family around- is not your reality.


So You're In College... Now What?

Finding the right therapist for your wants can be exhausting, and when it comes to finding a niche therapist- it may feel even more difficult. Poly/ENM therapists are one of these niches.

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Finding a Poly Knowledgable Therapist

Back to School Time is Approaching!

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Planning for Back to School: Students & Parents

The new trend of hot girl walks is sweeping the internet. People are accessorizing their walk outfits, water bottles and even pet collars.

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Why Hot Girl Walks Work

A frequently asked question in your final session of therapy tends to be some form of, "How do you plan on staying consistent with the tools, skills, and concepts you have learned in therapy on your own?"


How to Stay Consistent with Progress After Ending Therapy

Post grad depression can happen all at once or slowly over time.


Post Grad Depression

Finding the right therapist can feel overwhelming. So how do you ACTUALLY find the right person?


How to Find the Right Therapist?

A topic that comes up pretty frequently in therapy is "how do you support yourself?" It seems like such a simple question, and yet it can hold such complicated answers.


Support or Stereotyping?

Grief can get pretty overwhelming. I guess that is why the metaphor for grief feeling like waves in an ocean can feel so fitting.


When Grief Feels Overwhelming

Therapists take time off too! So what do you do to prepare for their time away?


How to Prep if Your Therapist is Going on Leave

Sometimes it can be hard to communicate with a spouse when we are juggling so many life things. Work, school, life transitions, or just getting too stuck into a normative routine can all slowly create lack-luster practices of communication with the people we interact with the most.


Code Words for Couples

This time of year can be tricky.

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March Madness?

Being new to college is more than just going to a new school.


College Stress: How to Navigate The Transition to Life after High School

How do you know when to bring up couples counseling?


When is the right time to go to couples counseling?

Sometimes when someone we love is grieving, it can feel overwhelming to try to figure out how to support them.

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What to Do When Your Loved One is Grieving

There are a lot of misconceptions people have about therapy.

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Misconceptions of Therapy

As the pandemic continues, there are a lot of compounding effects it has on mental wellness.


Emotional Fatigue through the Pandemic

Is a new year really about changing who you are?

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New Year, New Me?

What is relationship counseling?


What is Relationship Counseling?

Ways to support your mental health this holiday season.

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Boundaries Before The Holidays

Grief sucks. We all know this.


Grief Sucks

Everyone's mental health is important, let's focus on effects of stereotypes on men's mental health.

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Let's Talk Mens Mental Health

How journaling has the opportunity to create lasting positive changes in life.

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Journey to Journaling

Self-love can feel like a constant battle.

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Love is a Battlefield

The dictionary defines Seasonal Affective Disorder (SAD) as, “depression associated with late autumn and winter and thought to be caused by a lack of light.”


Sad in Seattle (S.A.D)

Choosing a therapist can seem overwhelming. Check out our tips on finding a therapist who will fit your goals.


Choosing a Therapist

Combating screen fatigue in a screen filled era.

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Screen Zombie