Wellness with Simone
Should I Try Therapy If I Experience SAD?
Seasonal depression or seasonal affective disorder is a very common experience here in the Pacific North West. So if we start to see symptoms of SAD, is therapy the answer?
A Soft Plea to Not Ghost Your Therapist
If you are thinking of ghosting your therapist - please don’t.
Being a “Lifer” in Therapy
One of the most common questions people tend to ask me is, “how long do I need to be in therapy?” While this is an understandable question- it is a question soaked in stigma.
Tips for Marketing Yourself as a Therapist
For me personally, marketing started off as an uphill battle.
Post-Taylor Swift Concert Blues: Tips to Prevent it & Get Through It
Tips for Preventing and Processing the Post Taylor Swift Concert Blues form a fellow Swiftie Mental Health Professional.
A Note to Therapy Newbies
If you are starting therapy soon, or looking for a therapist near you- we have some important points to help you be successful on your therapy journey.
How Would Private Practice Coaching Help Me?
Are you thinking about becoming an entrepreneur? I get it, it is a scary step to want to start a business.
Whimsigoth Wellness- New Mental Health Apparel
Mental health clothing with all the goth vibes.
What is Discernment Counseling?
Discernment of your relationship is a challenging topic to tackle alone.
30 Prompts for Post Graduation Depression
You have been working towards something that takes up so much time, energy, money, resources, and space in your brain that when it is finally over- it can feel destabilizing.
When Grief Feels Overwhelming
Grief can get pretty overwhelming. I guess that is why the metaphor for grief feeling like waves in an ocean can feel so fitting.
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