“All we have to decide is what to do with the time that is given to us.”

- Gandalf

Individual Therapy for Adults & Teens

Individual Therapy

  • 50 minute session via Tele-therapy or in person Puyallup

  • $160 per 50 minute session

  • Get personalized therapy support via teletherapy or in person.

    Current insurance plans include:

    Aetna

    BCBA (some plans please review via Headway)

    Premera

    Regence of WA

Individual Therapy +

  • 90 minute session via Tele-therapy or in person Puyallup

  • $250 per 90 minute session (insurance is not applicable)

  • Get personalized therapy support at a longer cadence to dive deeper into the topics you want to process through with your therapist!

Walk Talk Therapy

  • 50 minutes

  • $160 per 50 minute session

  • Get outdoors to process your thoughts with your therapist. Whether you walk and talk the whole hour, or find a nice bench near our Downtown Puyallup office, the addition of nature can help calm, align and focus the senses on healing.

Art Therapy

  • 50 minutes

  • $160 per 50 minute session

  • Process ideas, thoughts and emotions through the tools of art in therapy. Available in person or bring your own supplies on tele-therapy sessions!

Topics You May Want to Explore

  • ADHD

  • Anxiety Disorders

  • Body Love/Radical Body Acceptance

  • Boundary Setting

  • Burnout

  • Career Counseling

  • College & Post-Grad Transitions

  • Communication Skills

  • Depression

  • Discernment for Divorce or Separation

  • Emergency & Medical Professionals

  • ENM/Poly Dynamics

  • Grief & Loss

  • Life Stressors

  • Men's Issues

  • Panic Attacks

  • People Pleasing

  • Perfectionism

  • Radical Body Acceptance

  • Role Stereotypes

  • Self Love & Empowerment

  • Self Identity & Living Authentically

  • Therapists/Mental Health Professionals

  • Time Management

  • Trauma

  • Women's Issues

  • Work/Life Balance

Modalities

Cognitive Behavioral Therapy

•

Cognitive Processing Therapy

•

Mindfulness Based Stress Reduction

•

Gottman Couples Therapy

•

Trauma Informed CBT

•

Narrative Therapy

•

Eco & Music Therapy

•

Acceptance and Commitment Therapy

•

Fat Liberation HAES Mindful

•

HAES

Cognitive Behavioral Therapy • Cognitive Processing Therapy • Mindfulness Based Stress Reduction • Gottman Couples Therapy • Trauma Informed CBT • Narrative Therapy • Eco & Music Therapy • Acceptance and Commitment Therapy • Fat Liberation HAES Mindful • HAES

In Person & Teletherapy

Hours
Mondays In Person Office: 12 pm - 6 pm PST

Teletherapy:

Wednesdays 9 am - 4 pm PST

Tuesday & Thursdays 12 pm - 6 pm

 

Contact Us

Hours
Mondays/Thursdays 12 pm - 6 pm

Tuesdays 8 am - 3 pm , Wednesdays 8 am - 4 pm

Location
Tele-therapy in WA & ID

In Person Sessions DT Puyallup