“All we have to decide is what to do with the time that is given to us.” - Gandalf

Individual Therapy for Adults & Teens

  • FREE Consultation

    Contact Simone for a 15 minute consultation call before booking an Intake session!

  • Photo of simone by merissa humes

    Individual Virtual Therapy

    $140 per 53 minute session

    Currently credentialed with: Aetna, Cigna, United Healthcare (WA Residents only)

  • Individual Virtual Therapy +

    $250 per 90 minute session

    *More common for long term clients wanting comprehensive sessions.

  • Walk Talk Therapy

    Utilize nature as a space for healing while we walk & talk together.

  • Art Therapy

    Identify and process narratives related to your healing through art! (painting, drawing, tarot, poetry, & more)

Topics You May Want to Explore

  • ADHD & AuDHD

  • Anxiety Disorders

  • Boundary Setting

  • Burnout

  • Career Counseling

  • College & Post-Grad Transitions

  • Communication Skills

  • Depression

  • Discernment

  • Emergency & Medical Professionals

  • ENM/Poly Dynamics

  • Grief & Loss

  • Life Stressors

  • Men's Issues

  • Panic Attacks

  • People Pleasing

  • Perfectionism

  • Radical Body Acceptance

  • Role Stereotypes

  • Self Love & Empowerment

  • Self Identity & Living Authentically

  • Therapists/Mental Health Professionals

  • Time Management

  • Trauma

Modalities

Cognitive Behavioral Therapy

Cognitive Processing Therapy

Mindfulness Based Stress Reduction

Gottman Couples Therapy

Trauma Informed CBT

Narrative Therapy

Eco & Music Therapy

Acceptance and Commitment Therapy

Fat Liberation HAES Mindful

HAES

Cognitive Behavioral Therapy • Cognitive Processing Therapy • Mindfulness Based Stress Reduction • Gottman Couples Therapy • Trauma Informed CBT • Narrative Therapy • Eco & Music Therapy • Acceptance and Commitment Therapy • Fat Liberation HAES Mindful • HAES