Helpers Need Support Too

Sometimes it can feel daunting as a health care professional to find your own therapist. You have to think about degrees of separation, if you are comfortable running into them at events or trainings, and wondering if they are connected to any of your colleagues. You may have run into therapists who cannot look past the stigma of a health care professional seeking therapy-

That is where I come in. As a therapist (who is also in therapy), I understand these challenges, and offer services to other health care professionals. While the work you do can influence your wellness, it is not the center of your authentic self.

Let’s work towards the wellness goals that are authentic to you!

“Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes you forget to help yourself.”

― Paula Heller Garland