Wellness with Simone

A Note to Therapy Newbies
Simone Koger Simone Koger

A Note to Therapy Newbies

If you are starting therapy soon, or looking for a therapist near you- we have some important points to help you be successful on your therapy journey.

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30 Prompts for Post Graduation Depression
Simone Koger Simone Koger

30 Prompts for Post Graduation Depression

You have been working towards something that takes up so much time, energy, money, resources, and space in your brain that when it is finally over- it can feel destabilizing.

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When Grief Feels Overwhelming
Simone Koger Simone Koger

When Grief Feels Overwhelming

Grief can get pretty overwhelming. I guess that is why the metaphor for grief feeling like waves in an ocean can feel so fitting.

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Finding a Poly Knowledgable Therapist
Simone Koger Simone Koger

Finding a Poly Knowledgable Therapist

Finding the right therapist for your wants can be exhausting, and when it comes to finding a niche therapist- it may feel even more difficult. Poly/ENM therapists are one of these niches.

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You Just Finished College! Now what? Tips for Post-Grad Depression
Simone Koger Simone Koger

You Just Finished College! Now what? Tips for Post-Grad Depression

Post grad life looks different for everyone, some may go directly into the workforce, some may take time off, others may volunteer to gain experience or build a network of referrals, etc. The common theme is that there is a higher risk for post-grad depression once this big goal is finally over.

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Grief Sucks. What now?
Simone Koger Simone Koger

Grief Sucks. What now?

There is no getting around it, grief sucks. Whether a loved one has died, you are going through a breakup, something big has changed in your life, *insert other forms of grief here. We can’t avoid grief forever, it is tied to us.

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How Sleep Influences Your Brain
Simone Koger Simone Koger

How Sleep Influences Your Brain

As the shift to daylight savings begins, a lot of folks may experience irregular sleeping patterns. Sleep is essential to our wellness.

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Navigating Work Burnout
Simone Koger Simone Koger

Navigating Work Burnout

Once you have identified where you are in need (of boundaries, time management, emotional support, etc) it is time to get it.

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FAQ’s
Simone Koger Simone Koger

FAQ’s

Thinking of hiring Simone as your clinician? Check out these FAQ’s!

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