Wellness with Simone
How Often Should I Go To Therapy?
This question is currently a very popular topic as more people add therapy to their wellness journeys.
Being a “Lifer” in Therapy
One of the most common questions people tend to ask me is, “how long do I need to be in therapy?” While this is an understandable question- it is a question soaked in stigma.
What to Bring to Virtual Therapy
Yay you are trying therapy! Now for the important question… what do you bring to your first session? And sessions to come?
Navigating Work Burnout
Once you have identified where you are in need (of boundaries, time management, emotional support, etc) it is time to get it.
College Stress: How to Navigate The Transition to Life after High School
Are you feeling nervous about the transition to college?
How to find your therapist
Finding the therapist that fits well for you can feel overwhelming. These questions can help you narrow down your search.
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