Wellness with Simone
Post-Taylor Swift Concert Blues: Tips to Prevent it & Get Through It
Tips for Preventing and Processing the Post Taylor Swift Concert Blues form a fellow Swiftie Mental Health Professional.
30 Prompts for Post Graduation Depression
You have been working towards something that takes up so much time, energy, money, resources, and space in your brain that when it is finally over- it can feel destabilizing.
What to Bring to Virtual Therapy
Yay you are trying therapy! Now for the important question… what do you bring to your first session? And sessions to come?
Navigating Work Burnout
Once you have identified where you are in need (of boundaries, time management, emotional support, etc) it is time to get it.
College Stress: How to Navigate The Transition to Life after High School
Are you feeling nervous about the transition to college?
How to find your therapist
Finding the therapist that fits well for you can feel overwhelming. These questions can help you narrow down your search.
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